Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMILK CHOCOLATEHARRY POTTER, MILK CHOCOLATE BAR, MILK CHOCOLATE

Calories512512

Protein4.7 g7.0 g

Total fat27.9 g30.2 g

Saturated fat18.6 g18.6 g

Carbohydrate55.8 g60.5 g

Fiber2.3 g2.3 g

Sugars53.5 g58.1 g

Sodium628 mg81 mg

Potassium163 mg326 mg

Calcium140 mg140 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.