Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMILK CHOCOLATEDARK CHOCOLATE BARK WI ALMONDS

Calories514514

Protein5.4 g5.7 g

Total fat32.4 g34.3 g

Saturated fat18.9 g17.1 g

Carbohydrate59.5 g54.3 g

Fiber2.7 g8.6 g

Sugars54.0 g42.9 g

Sodium68 mg71 mg

Potassium189 mg—

Calcium108 mg57 mg

Iron4 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.