Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMILK CHOCOLATESOLID MILK CHOCOLATE, SOLID MILK

Calories533533

Protein6.7 g6.7 g

Total fat31.1 g33.3 g

Saturated fat20.0 g20.0 g

Carbohydrate60.0 g53.3 g

Fiber2.2 g3.3 g

Sugars55.6 g53.3 g

Sodium67 mg67 mg

Potassium—367 mg

Calcium178 mg187 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.