Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMILK CHOCOLATEBELGIAN DARK CHOCOLATE

Calories579579

Protein7.9 g7.9 g

Total fat34.2 g36.8 g

Saturated fat21.1 g23.7 g

Carbohydrate55.3 g52.6 g

Fiber0.0 g13.2 g

Sugars50.0 g26.3 g

Sodium118 mg0 mg

Potassium——

Calcium263 mg0 mg

Iron3 mg19 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.