Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMILK CHOCOLATEEQUAL EXCHANGE CHOCOLATES, ORGANIC DARK CHOCOLATE, ALMOND

Calories575575

Protein7.5 g7.5 g

Total fat37.5 g40.0 g

Saturated fat22.5 g22.5 g

Carbohydrate52.5 g50.0 g

Fiber2.5 g7.5 g

Sugars50.0 g40.0 g

Sodium75 mg0 mg

Potassium——

Calcium200 mg50 mg

Iron1 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.