Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMILK CHOCOLATEMILK CHOCOLATE MADE WITH REAL FRUIT

Calories422422

Protein4.4 g4.4 g

Total fat17.8 g17.8 g

Saturated fat11.1 g11.1 g

Carbohydrate71.1 g71.1 g

Fiber2.2 g2.2 g

Sugars62.2 g62.2 g

Sodium33 mg33 mg

Potassium——

Calcium89 mg89 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.