Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMILK, CHOCOLATECHOCOLATE LOW FAT A2 MILK, CHOCOLATE

Calories7979

Protein4.2 g5.8 g

Total fat2.1 g0.4 g

Saturated fat1.3 g0.2 g

Carbohydrate11.3 g12.9 g

Fiber0.4 g0.8 g

Sugars10.4 g11.7 g

Sodium56 mg62 mg

Potassium229 mg235 mg

Calcium138 mg271 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.