Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMILK CHOCOLATEMILK CHOCOLATE, ORANGE

Calories526526

Protein7.9 g5.3 g

Total fat34.2 g31.6 g

Saturated fat15.8 g21.1 g

Carbohydrate55.3 g60.5 g

Fiber5.3 g2.6 g

Sugars47.4 g57.9 g

Sodium171 mg53 mg

Potassium—263 mg

Calcium158 mg105 mg

Iron2 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.