Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMILK CHOCOLATEMAPLE CRUNCH MILK CHOCOLATE, MAPLE CRUNCH

Calories550550

Protein10.0 g5.0 g

Total fat37.5 g35.0 g

Saturated fat25.0 g20.0 g

Carbohydrate47.5 g55.0 g

Fiber2.5 g0.0 g

Sugars42.5 g55.0 g

Sodium0 mg75 mg

Potassium—0 mg

Calcium250 mg200 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.