Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMILK CHOCOLATEM&M'S, CANDIES, MILK CHOCOLATE

Calories489489

Protein4.4 g4.4 g

Total fat26.7 g22.2 g

Saturated fat17.8 g13.3 g

Carbohydrate57.8 g71.1 g

Fiber4.4 g2.2 g

Sugars46.7 g62.2 g

Sodium111 mg67 mg

Potassium156 mg—

Calcium44 mg89 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.