Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMILK CHOCOLATEMILK CHOCOLATE, PEANUT BUTTER

Calories588588

Protein17.6 g17.6 g

Total fat47.1 g47.1 g

Saturated fat14.7 g14.7 g

Carbohydrate32.4 g32.4 g

Fiber5.9 g5.9 g

Sugars23.5 g23.5 g

Sodium294 mg294 mg

Potassium——

Calcium118 mg118 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.