Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMILK CHOCOLATE BANANA CHIPSHARMONS, CHOCOLATE CINNAMON GRETZELS

Calories512512

Protein2.4 g6.0 g

Total fat29.3 g24.0 g

Saturated fat21.9 g14.0 g

Carbohydrate58.5 g68.0 g

Fiber2.4 g2.0 g

Sugars41.5 g48.0 g

Sodium49 mg316 mg

Potassium——

Calcium98 mg20 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.