Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMILK CHOCOLATE BARS63% DARK CHOCOLATE

Calories493493

Protein8.2 g4.2 g

Total fat28.8 g35.2 g

Saturated fat17.8 g19.7 g

Carbohydrate60.3 g56.3 g

Fiber2.7 g7.0 g

Sugars56.2 g43.7 g

Sodium82 mg7 mg

Potassium——

Calcium205 mg28 mg

Iron1 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.