Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMILK CHOCOLATE CANDIESLITTLE DEBBIE, CAKES, BANANA TWINS

Calories419419

Protein4.7 g3.2 g

Total fat16.3 g16.1 g

Saturated fat5.8 g5.7 g

Carbohydrate60.5 g66.1 g

Fiber2.3 g0.0 g

Sugars44.2 g40.3 g

Sodium186 mg226 mg

Potassium—65 mg

Calcium186 mg0 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.