Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMILK CHOCOLATE COVERED ALMONDS, MILK CHOCOLATETUSCAN HERB ROASTS

Calories600600

Protein10.0 g16.7 g

Total fat36.7 g50.0 g

Saturated fat13.3 g6.7 g

Carbohydrate53.3 g26.7 g

Fiber3.3 g6.7 g

Sugars46.7 g6.7 g

Sodium50 mg333 mg

Potassium367 mg567 mg

Calcium167 mg200 mg

Iron3 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.