Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMILK CHOCOLATE COVERED PRETZEL BITESFRUIT & NUT TRAIL MIX

Calories488488

Protein7.3 g13.9 g

Total fat24.4 g30.2 g

Saturated fat14.6 g8.1 g

Carbohydrate65.8 g48.8 g

Fiber2.4 g7.0 g

Sugars41.5 g32.6 g

Sodium305 mg0 mg

Potassium——

Calcium146 mg47 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.