Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMILK CHOCOLATE HEARTMILK CHOCOLATE COVERED GRAHAM

Calories529529

Protein5.7 g5.9 g

Total fat28.6 g29.4 g

Saturated fat17.1 g17.6 g

Carbohydrate61.4 g61.8 g

Fiber1.4 g2.9 g

Sugars60.0 g50.0 g

Sodium57 mg441 mg

Potassium——

Calcium143 mg118 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.