Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMILK CHOCOLATE NUTRITION SHAKE PLUSNUTRITION SHAKE PLUS

Calories146146

Protein5.4 g5.4 g

Total fat4.6 g4.6 g

Saturated fat0.4 g0.4 g

Carbohydrate20.8 g20.8 g

Fiber0.4 g0.4 g

Sugars9.2 g9.2 g

Sodium92 mg92 mg

Potassium225 mg225 mg

Calcium125 mg125 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.