Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMILK CHOCOLATE, PECAN TORTIESJOHNVINCE FOODS, YOGURT CRANBERRIES

Calories475475

Protein5.0 g2.5 g

Total fat30.0 g20.0 g

Saturated fat12.5 g20.0 g

Carbohydrate45.0 g70.0 g

Fiber2.5 g2.5 g

Sugars35.0 g65.0 g

Sodium75 mg75 mg

Potassium——

Calcium100 mg100 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.