Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMILK CHOCOLATE PECANSROASTED SALTED ALMONDS

Calories600600

Protein7.5 g20.0 g

Total fat42.5 g56.7 g

Saturated fat17.5 g6.7 g

Carbohydrate45.0 g16.7 g

Fiber2.5 g10.0 g

Sugars25.0 g3.3 g

Sodium162 mg333 mg

Potassium—467 mg

Calcium200 mg233 mg

Iron2 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.