Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMILK CHOCOLATE RAISINS, MILK CHOCOLATEYOGURT PRETZELS, YOGURT

Calories475475

Protein5.0 g5.0 g

Total fat22.5 g17.5 g

Saturated fat15.0 g17.5 g

Carbohydrate62.5 g72.5 g

Fiber2.5 g0.0 g

Sugars55.0 g47.5 g

Sodium0 mg575 mg

Potassium525 mg132 mg

Calcium175 mg100 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.