Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMILK CHOCOLATE RICE CAKEWHOLESOME HEART SNACK MIX

Calories497497

Protein6.0 g10.5 g

Total fat23.9 g31.6 g

Saturated fat12.0 g5.3 g

Carbohydrate59.9 g42.1 g

Fiber6.0 g7.9 g

Sugars23.9 g26.3 g

Sodium42 mg3 mg

Potassium329 mg474 mg

Calcium114 mg92 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.