Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMILK CHOCOLATE SPREADHONEY BUTTER, HONEY

Calories533533

Protein6.7 g0.0 g

Total fat33.3 g53.3 g

Saturated fat6.7 g26.7 g

Carbohydrate60.0 g13.3 g

Fiber6.7 g0.0 g

Sugars60.0 g13.3 g

Sodium100 mg1333 mg

Potassium—47 mg

Calcium133 mg40 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.