Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMILK & DARK CHOCOLATEDARK CHOCOLATE BAR

Calories412412

Protein2.9 g5.9 g

Total fat13.2 g41.2 g

Saturated fat7.3 g23.5 g

Carbohydrate76.5 g52.9 g

Fiber2.9 g26.5 g

Sugars67.7 g0.0 g

Sodium59 mg11765 mg

Potassium—412 mg

Calcium0 mg29 mg

Iron0 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.