Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMILK HAZELNUT WAFER BARSPEANUT BUTTER GRAHAMS, MILK CHOCOLATE

Calories560560

Protein8.0 g8.0 g

Total fat32.0 g32.0 g

Saturated fat16.0 g20.0 g

Carbohydrate56.0 g56.0 g

Fiber4.0 g4.0 g

Sugars32.0 g40.0 g

Sodium160 mg200 mg

Potassium280 mg—

Calcium160 mg160 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.