Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMILK LECHEMILK CHOCOLATE FLAVORED PROTEIN SHAKE, MILK CHOCOLATE

Calories6464

Protein3.4 g5.1 g

Total fat3.4 g1.7 g

Saturated fat2.1 g0.2 g

Carbohydrate4.7 g8.1 g

Fiber0.0 g1.7 g

Sugars4.7 g6.1 g

Sodium49 mg78 mg

Potassium—193 mg

Calcium127 mg108 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.