Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMILK SHAKEDARIGOLD, EGGNOG, PUMPKIN SPICE

Calories157158

Protein4.2 g2.5 g

Total fat5.9 g7.5 g

Saturated fat3.8 g4.2 g

Carbohydrate22.9 g19.2 g

Fiber0.8 g0.0 g

Sugars19.9 g14.2 g

Sodium72 mg67 mg

Potassium—183 mg

Calcium127 mg83 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.