Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMILK SHAKE, CHOCOLATE, CHOCOLATECHUG, MILK SHAKE, CHOCOLATE

Calories119119

Protein4.2 g4.2 g

Total fat3.4 g3.4 g

Saturated fat2.0 g2.0 g

Carbohydrate19.2 g19.2 g

Fiber0.6 g0.6 g

Sugars17.8 g17.8 g

Sodium96 mg96 mg

Potassium218 mg218 mg

Calcium141 mg141 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.