Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMILKSHAKE, GLAZED DONUTPINEAPPLE FRUIT BARS, PINEAPPLE

Calories120120

Protein2.5 g0.7 g

Total fat4.6 g0.0 g

Saturated fat2.7 g0.0 g

Carbohydrate16.9 g30.3 g

Fiber0.0 g0.0 g

Sugars13.9 g26.8 g

Sodium40 mg4 mg

Potassium—113 mg

Calcium95 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.