Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMILKSHAKESEGG NOG

Calories165167

Protein2.8 g5.0 g

Total fat4.7 g7.5 g

Saturated fat3.1 g4.2 g

Carbohydrate29.0 g20.8 g

Fiber0.0 g0.0 g

Sugars29.0 g19.2 g

Sodium55 mg62 mg

Potassium—208 mg

Calcium98 mg167 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.