Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMILLET AND FLAX CHIPS, GARLIC & PARMESANORGANIC VEGGIE KRUNCH

Calories214214

Protein7.1 g7.1 g

Total fat3.6 g10.7 g

Saturated fat0.0 g0.0 g

Carbohydrate42.9 g25.0 g

Fiber3.6 g7.1 g

Sugars0.0 g14.3 g

Sodium464 mg750 mg

Potassium178571 mg—

Calcium0 mg143 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.