Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMILLET & FLAX BAGELSSANDWICH WHITE ENRICHED BREAD, SANDWICH WHITE

Calories269269

Protein7.0 g11.5 g

Total fat3.5 g1.9 g

Saturated fat0.0 g0.0 g

Carbohydrate52.3 g53.9 g

Fiber7.0 g3.8 g

Sugars1.2 g3.9 g

Sodium105 mg481 mg

Potassium—81 mg

Calcium47 mg81 mg

Iron1 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.