Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMILLET PASTA, RAMENENRICHED EGG WHITE PASTA, EXTRA BROAD

Calories357357

Protein11.4 g14.3 g

Total fat2.9 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate68.6 g71.4 g

Fiber2.9 g3.6 g

Sugars1.4 g3.6 g

Sodium0 mg36 mg

Potassium0 mg223 mg

Calcium43 mg36 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.