Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMINDBENDER QUESADILLACHICKEN MIX + MATCH PARMESAN, CHICKEN

Calories186186

Protein8.8 g17.1 g

Total fat8.8 g0.0 g

Saturated fat2.6 g2.9 g

Carbohydrate17.7 g7.1 g

Fiber0.9 g0.7 g

Sugars1.8 g1.4 g

Sodium239 mg386 mg

Potassium—236 mg

Calcium133 mg86 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.