Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMINESTRONE SOUPVEGETABLE LENTIL SUMMER SOUP, VEGETABLE

Calories4242

Protein1.7 g2.5 g

Total fat0.4 g0.6 g

Saturated fat0.0 g0.0 g

Carbohydrate9.2 g6.7 g

Fiber2.9 g2.9 g

Sugars1.3 g1.3 g

Sodium233 mg117 mg

Potassium—175 mg

Calcium17 mg19 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.