Home / Compare
Compare Foods
Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.
Per 100 gMINESTRONE SOUP, TRADITIONALRICH & HEARTY SOUP
Calories4545
Protein2.0 g2.8 g
Total fat0.8 g0.6 g
Saturated fat0.2 g0.2 g
Carbohydrate7.3 g6.9 g
Fiber1.6 g0.8 g
Sugars0.8 g1.6 g
Sodium282 mg279 mg
Potassium229 mg231 mg
Calcium20 mg8 mg
Iron1 mg0 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.