Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMINI BAGELSWHEAT DINNER ROLLS 12CT

Calories289289

Protein10.5 g10.5 g

Total fat2.6 g4.0 g

Saturated fat0.0 g0.0 g

Carbohydrate52.6 g44.7 g

Fiber2.6 g7.9 g

Sugars7.9 g0.0 g

Sodium355 mg500 mg

Potassium——

Calcium105 mg789 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.