Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMINI BAGELS, MAPLE FRENCH TOASTPLAIN MINI BAGELS

Calories291291

Protein8.1 g9.3 g

Total fat1.7 g1.7 g

Saturated fat0.0 g0.0 g

Carbohydrate58.1 g58.1 g

Fiber2.3 g2.3 g

Sugars9.3 g5.8 g

Sodium419 mg512 mg

Potassium81 mg93 mg

Calcium105 mg12 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.