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Per 100 gMINI BURGERSAMY'S, SWIRLS, ARTICHOKE & PARMESAN
Calories304304
Protein13.0 g8.7 g
Total fat13.9 g15.9 g
Saturated fat5.2 g3.6 g
Carbohydrate29.6 g29.0 g
Fiber0.9 g2.9 g
Sugars5.2 g4.3 g
Sodium443 mg435 mg
Potassium183 mg—
Calcium87 mg145 mg
Iron2 mg2 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.