Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMini Cheese Ravioli Tray BakeWG Blueberry Loaf

Calories147150

Protein9.3 g8.8 g

Total fat3.9 g8.8 g

Saturated fat2.2 g4.4 g

Carbohydrate18.6 g11.5 g

Fiber2.0 g3.5 g

Sugars3.4 g0.9 g

Sodium314 mg301 mg

Potassium234 mg—

Calcium144 mg177 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.