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Per 100 gMINI COOKIESCANTUCCINI CRISP ALMOND BISCOTTI COOKIES, ALMOND
Calories438438
Protein3.1 g12.5 g
Total fat18.8 g12.5 g
Saturated fat7.8 g6.3 g
Carbohydrate65.6 g65.6 g
Fiber3.1 g3.1 g
Sugars34.4 g28.1 g
Sodium328 mg203 mg
Potassium—178 mg
Calcium0 mg75 mg
Iron3 mg3 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.