FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMINI DONUTS COOKIES & CREAM4"" TOASTED COCONUT CAKE
Calories400400
Protein4.4 g2.7 g
Total fat20.0 g20.0 g
Saturated fat10.0 g9.3 g
Carbohydrate46.7 g53.3 g
Fiber0.0 g1.3 g
Sugars20.0 g42.7 g
Sodium333 mg333 mg
Potassium
Calcium0 mg27 mg
Iron2 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.