Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMINI DONUTS, FROSTEDPLAIN CAKE DONUTS, PLAIN CAKE

Calories468468

Protein4.3 g4.3 g

Total fat27.7 g27.7 g

Saturated fat20.2 g10.6 g

Carbohydrate53.2 g48.9 g

Fiber3.2 g2.1 g

Sugars29.8 g14.9 g

Sodium340 mg638 mg

Potassium—0 mg

Calcium21 mg0 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.