Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMINI GLUTINOUS RICE DUMPLINGPIEROGIES, POTATO & ROASTED GARLIC

Calories164164

Protein4.5 g4.6 g

Total fat4.5 g4.0 g

Saturated fat0.8 g0.7 g

Carbohydrate31.3 g27.6 g

Fiber3.0 g2.0 g

Sugars1.5 g0.7 g

Sodium433 mg316 mg

Potassium—122 mg

Calcium0 mg12 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.