Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMINI HONEY BUNSAPPLE OAT MUFFINS, APPLE OAT

Calories412412

Protein5.9 g3.5 g

Total fat20.6 g18.8 g

Saturated fat11.8 g3.5 g

Carbohydrate50.0 g60.0 g

Fiber2.9 g2.4 g

Sugars20.6 g27.1 g

Sodium309 mg329 mg

Potassium0 mg82 mg

Calcium118 mg24 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.