Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMINI ICE CREAM SANDWICHESBLUEBERRY PALEO FROZEN WAFFLES, BLUEBERRY

Calories328328

Protein4.7 g4.7 g

Total fat14.1 g18.8 g

Saturated fat7.8 g2.3 g

Carbohydrate45.3 g40.6 g

Fiber1.6 g6.2 g

Sugars28.1 g9.4 g

Sodium188 mg312 mg

Potassium188 mg297 mg

Calcium62 mg131 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.