FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMINI MUFFIN, BLUEBERRYPECAN SWEET ROLLS, PECAN
Calories357357
Protein4.0 g3.6 g
Total fat18.5 g12.5 g
Saturated fat4.0 g5.4 g
Carbohydrate42.3 g57.1 g
Fiber0.0 g3.6 g
Sugars23.8 g25.0 g
Sodium331 mg179 mg
Potassium89 mg
Calcium26 mg0 mg
Iron1 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.