Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMINI MUFFINSBLUEBERRY MUFFINS, BLUEBERRY

Calories414414

Protein6.1 g2.9 g

Total fat18.2 g21.4 g

Saturated fat8.1 g5.0 g

Carbohydrate57.6 g54.3 g

Fiber0.0 g1.4 g

Sugars33.3 g32.9 g

Sodium313 mg229 mg

Potassium94 mg71 mg

Calcium47 mg71 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.