Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMINI-MUFFINSCITRUS POPPY SEED MUFFINS, CITRUS POPPY SEED

Calories304304

Protein4.3 g3.3 g

Total fat17.4 g9.8 g

Saturated fat4.3 g1.1 g

Carbohydrate39.1 g52.2 g

Fiber0.0 g1.1 g

Sugars0.0 g31.5 g

Sodium457 mg272 mg

Potassium—76 mg

Calcium87 mg65 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.