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Per 100 gMINI MUFFINS, LEMON BLUEBERRYFLAKY INDIVIDUALLY WRAPPED PASTRIES
Calories469469
Protein4.4 g4.1 g
Total fat26.6 g24.5 g
Saturated fat13.3 g12.2 g
Carbohydrate52.2 g57.1 g
Fiber0.9 g0.0 g
Sugars29.2 g32.6 g
Sodium168 mg184 mg
Potassium50 mg—
Calcium59 mg0 mg
Iron6 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.